Information about the Venue

Adress:

Nøsasvingen 19    Panoramavegen
2960, Røn
Norway

 

Office hours:

Every day 10 am - 18 pm

You can send us an e-mail any time.

 

How to get here:

Click here

 

How to reach us:

Mail: post@nosenyoga.no

Tel. nr. +47 484 22 888

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Contact

Call Ragnhild at + 47 472 47 115

 

Or email us at:

retreat.nr@gmail.com

 

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Workshop description:

 

 

 

 

 

 

Monica Rongve

  • Wim Hof Method - Cold therapy, breathing, commitment

 

The cold is your warm friend and one of the three pillars of the Wim Hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

 

The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

 

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Shamanic Breath & Sound Journey

Tor Arne Håve (Gongmaster) and Hale Tasli Håve (Breath Facilitator and Shamanic Healer)

  • Breath work and a Journey with Sound waves

 

We will start the session by doing circular breath-work for about 20 minutes. After this we will go into a deeper meditative breath-work with yogic slow breath for around 5 minutes , this will be in a seated position for activation of the stream of energy in all part of your body. The session will end with a deeper sound journey with the sound of gongs, singing bowls, shaman drums, voice and overtones plus other instruments.

 

Our aim is to give you a space and time where you can enter into a deep relaxed state of mind. To allow for you to enter into deep awareness of your relaxed body. When we create this soundscape our vision is to let you find slowness and softness in your self. Hopefully it will bring you peace and harmony that gives you healing and a release from anything that is painful or held.

 

The experience is very individual , but many will experience this journey as a lucid dream state. And some will enter into deeper sleep. What can you expect when you participate with us?

 

  • Deep relaxed state in the body mind complex

  • Experience of Bliss and wellbeing

  • Increased blood circulation

  • Increased Blood oxygen saturation

  • Increased of endorphins and oxytocin

  • Better immune defence

IKYA - The power of connection 

 

Marja Shantari

Certified IKYA Practitioner™ and Bodyworker, IKYA Tantra™ and IKYA Meditation™ teacher.

Professional dancer, yoga instructor, bodyworker, Tantrika and IKYA Practitioner

 

Come learn simple techniques to connect deeply with yourself and everything around you, and start practicing living your life in flow.

 

The human longing to connect is also a deep spiritual need to bring your unique essence into co-creation with the world. Nothing happens in a bubble, to create, expand and grow we all need to connect to something in order to create flow.

 

Flowstate is a natural consequence of connecting and something you can easily practice and use as a tool. 

When you show up and truly connect, you can start to feel more grounded, present and inspired in you life, relationships and work.

 

The workshop will consist of practical tools and exercises for you to start playing and experiencing how to truly connect.

 

 

Liv Seiff - Kickstart your Reiki life

  • Shake your sexy body

  • Revitalising Speed-Reiki

With her strong vitality, presence and raw energy, Liv Seiff, is an accomplished, entertaining and experienced spaceholder. She is fearless, straight to the point and teaching with lots of humour and love she makes people feel secure. Through her own energywork she has gotten a unique insight into sexual energy and energy orgasms.

 

She has experience from different tantra-styles and is hosting workshops and seminars in sexual energy. She believes that sexual energy is the fastest way to connect to spirituality. and the fastest way to release the old stuff you don't need anymore. Since 2008 she has held six to seven Reiki-courses every year, most of them sold out and all with great reviews. She is Oslo-based, from her place in the forest, and has background as journalist and photographer.

Shake your sexy body:

We will shake shake shake and practice some simple methods to experience pleasure, energy orgasms and sexual energy (life-force).

 

It will be fun, exciting, sensual and pure pleasure. We will use elements from Osho's famous Kundalini Shake, focusing on pleasure, to really feel sensuality and raw sexual energy, working with breath, sound, movement.

 

There will also be other enjoyable sensuous exercises opening up to more sensuality, more pleasure - and the unique sexual beings we truly are. And perhaps you will feel into some energy orgasms too. This is going to be awesome! Loose clothing - and layer upon layer is a good choice. It might get quite warm - hot actually! and afterwards - you are all warmed up for the Ecstatic dance.

 

Revitalising Speed-Reiki:

What opened me up to sexual energy was Reiki. This workshop is a perfect way to really revitalise and to open up for more energy. The workshop is a super fast introduction to reiki, a proper Speed-Reiki session, mostly based on experiencing Reiki. You will get reiki activated in your hands temporary, we will use reiki on each other - share our experiences and finish with an amazing group-reiki.

 

After the workshop you can use Reiki throughout the whole Reboot Weekend to relax, get your energy back, recharge and Reboot - and the same when you get back home.

 

Kristiane Bryn.  A delicious Yin goddess

 

 

Her practise grew out of a deeply rooted yang condition and she spent many years in meditation learning how to relax. In that process she started a dedicated study as to why we run away from the now.

 

She unveiled a mycelium of collective programming in the human condition making it hard to relax in the now moment and a journey back to her original nature as a soul began. She understands this process deeply, but even more effectively, she vibrates this knowledge from her cells as she teaches the process to others.

How to learn to simply be? What makes it hard to relax? And how to find pure enjoyable relaxation in just being present in the now moment with yourself?

 

How to just sink into being in a body, feel through your senses and enjoy the delicious feeling of being a being in the now moment? To feel pleasure we have to learn to be present with our body, the deeper this exploration goes the whole entire reality can become a truly intoxicating pleasurable experience.

 

The process of relaxation is a profound journey back to our true original self. It uncovers what drives us away from ourselves momentarily, it shows us our truth and it shows us the way back home.

 

 

Schirin Zorriassateiny - Touch and awareness

  • Body and Language in Relationships

  • Touch, a basic need

 

Schirin has a diverse background  as a professional dancer, yoga teacher, Rosen therapist, as a tantric teacher and bodyworker.   She has a unique gift in terms of body awareness. She is playful, deep and sees beyond people’s barriers. 

 

"A big part of our communication happens unconsciously through our body language. Expression which has been held back unconsciously, speaks silently and can make a dialogue less clear. Changes can happen through respectful attention of anything which arises in the body and breath.  Your expression is invited through touch, breath, sounds and movement.  From that, curiosity can arise to explore space within, in the room and in relation to others." 

 

Workshop 1: Body Language in Relationships

With touch and movements you are guided to become more aware of what you sense and feel in the moment.

We practice how to lead and follow and to communicate your experience.

Especially suitable for couples.

 

Workshop 2: Touch, a basic need.

How can touch be relaxing, nourishing, meditative and sensual ?

How can you relax in yourself when you touch another person and how do we know what feels good for them ? 

Practice how to pick up signals from natural breath and the body’s way of communicating.

 

Schirin is available for Tantric de-armouring session, Tantric couples session and Touch & Awareness session.

Lin Holmquist -  Tantric High Priestess

  • The Art of Love, Male Sexuality​

  • Being a Goddess, Female Sexuality

 

Lin brings you her collected experience of two decades as spiritual guide.

 

She started her journey with the primordial shamanism of the North, connecting to deep wisdom of the sounds, winds, waters and nature beings.

 

She brings you her experience as a yoga teacher and yoga therapist, her knowledge as an NLP practitioner and her deep knowledge of classic and neo tantra. Lin weaves moderns psychology and science with the traditional practices of Tantra and she is the bridge between the material and spiritual world.

 

After a powerful and life changing Kundalini awakening in 2011 she follows the inner truth and her passion is to see people's awakening and to

 

 

 

 

Monique and Peter 

  • Loving the skin that you are in

  • Tantra for Beginners - Connection and Empowerment

 

Loving the skin that you are in:

 

What would it be like to reclaim your birthright of pleasure in your own body?

 

Our bodies were made to feel good, unfortunately society, religion, and well meaning parents didn’t get that memo.

 

Most of us have had dogma, shame, guilt, and lots of shoulds placed on us since childhood around our own bodies.

 

Join us for two hours that will help you release those outdated beliefs, and replace them with new neural pathways wired for pleasure. Through vulnerability, authentic connections, visualizations, and support of like minded souls, you will re emerge from this class “loving the skin your in”

 

 

 

Tantra for beginners - Connection and Empowerment:

 

Are you ready to discover a clear path for tapping into your natural abilities for creating the life you desire? For being the ALL that you are? For claiming your dreams and bringing them forth into the world?

 

Come share and allow the community to help amplify your truth! Join Monique Darling and Peter Petersen for a deep dive into the real magic of the Tantric Path --- to help us know ourselves deeply and to truly embody that knowing in everyday life. Let us share the path of YES! with you and help you to find the clear energetic and embodied path of your intention, so that you may create your world with ease and love.

 

At a time when so many of us are disconnected within ourselves and to the world, authentically, joyfully connecting to others is a practice to reconnect our body, heart, mind and soul to a place where we know what our deepest desires are regarding love and life. It is a path to falling in love with yourself, discovering who you are and what your deepest joy is in the present moment. It’s about manifesting those dreams, goals and desires of what makes you come alive, awakening us to feeling the freedom and healing in ourselves.

 

Within the mundane, struggle, chaos, and beauty of this human journey, we get to remember that love is always present. The meaning of life is to learn how to love In every moment no matter what we might be experiencing.

 

Through guided visualisation, breath, sounds, and movement, we will energetically open in this safe and sacred space. Connecting with wonder, curiosity and awareness we will celebrate ourselves and our reflections.

 

We have traveled around the world offering these simple, yet profound invitations to connect, to over 20,000 participants and have watched the magic as a room filled with strangers, begin to soften, open, and ultimately transform.

 

Peter will take you on a journey introducing an ancient ritual where you will explore your intentions, goals, and desires, though movement.

 

Using dance, inspired and guided by the five elements, we use each one to help cultivate our seed of intention to grow.

 

Walking through each chakra, opening, clearing and expanding with earth, water, fire, air and ether. Aligning all chakras through dance, breath, connection, and shared intent.

 

Bring a partner or come solo and be paired up with practice partners for the night so you can take these skills home. Bring a cushion, water bottle, and a curious, open mind. Wear comfy clothes that you can move around in.

Nils Houge

  • Forgiveness Circle

Few things are as useless as carrying around grudges and anger.

Join us in a ritualistic ceremony around the fire where you can bring your bitterness,

your anger, your disappointments, your pain, your fears and have them be burnt 

away by the cleansing fire.

We all need to forgive someone in our lives in order to let go, move on and grow.

Seize this occasion to do so.  You will feel so much better.

 

 

 

 

 

 

Malin Sönegård

  • Raw food chef

Malin is our chef specialising in raw, vegan and vegetarian food. She’s based in Stockholm, Sweden

but has done several detox and yoga retreats abroad.

 

Malin’s philosophy is that healthy food should be fun, playful and full of flavour.

 

Healthy food should never be boring.

 

 

 

Paal Buntz - The Wildman experience

  • Warrior training - Managing Anger

  • The Wildman Workout

Warrior Training by exploring 3 Stages of Anger

 

Most of us have suppressed or don't have a conscious relationship with our anger. It can lead to unhealthy expressions and inappropriate actions.

 

I will take you on a journey to understand and express the 3 stages of anger in a safe and powerful setting. We will explore the healthy and shadows way of expressing the three different stages of anger

The Wildman Workout

 

The Wildman Workout is a powerful dynamic practice that awakens your life force energy. It will both strengthen you and support you to relax deeper into your body.

 

The Wildman Workout will take you on a powerful journey where you can challenge yourself and find your masculine edge with physical expressions and sounds. The last part of the workout embraces more the feminine side of us by diving into shaking exercises and breathwork.

 

The Wildman Workout has taken elements from Qigong, 5 rhythms, Active Meditations, Physical exercises, Shaking and Breathing exercises.

 

 

 

 

Sara Chacko

  • The healing Power Of Plants

Sara will take you on a journey where you will explore both the healing and nutritional benefits of ingesting plants on a daily basis.

You will learn more about healing herbs that boost your immune system, regulate and stimulate your horomones, aid your digestion, help your body to relax as well as get through stressful times and make you feel stronger.

Sara will also give you important information about how to assist your body to release harmful substances, toxic build ups and how to detox gently but efficiently.

All the tools you need to make your body feel totally rejuvenated and full of life force!

 

You will be served nutritious and delicious samples during the workshop to help you get the taste and the feel of the amazing benefits of herbs and powerful plants.

 

 

Linn Fredriksson

  • Kundalini Yoga

 

The Yoga of Awareness Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a set of powerful techniques that strengthen your nervous system and raise your kundalini energy in a safe and controlled way.

 

Kundalini yoga is often called yoga for the householders. It is yoga for people who have everyday challenges such as managing businesses, raising families and other stress factors in life. It is a path for everyone who wants the skills to successfully cope with the challenges of our times.

 

Kundalini Yoga was kept very secret until 1969, when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition.

 

The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

 

With a profound interest for holistic healing, Linn found her way to Kundalini Yoga as she sought techniques to help battle chronic diseases and strengthening the nervous system.

 

During this retreat she will teach a kriya that will help you step into your power and authenticity, increase your awareness and ultimately help raise your kundalini energy.

 

Shalini Lind

Red and White Tantra – a spiritual path in your daily life

I am Shalini. I work full time with Tantra at our spiritual center in Hamar, an hour north of Oslo. Come and join me for the workshop about red and white Tantra and how both can inspire your spiritual path in quite different ways.

Red Tantra teaches you how Beauty, Sensuality, Intimacy and Sexuality connect you to the Goddess Shakti, being a symbol of your own soul. In this part of the session we will use mindfulness and breathwork in connecting to the tantric man and woman in your daily life, a process leading you through “the four steps of tantric Happiness”.

 

White Tantra connects you more directly to your soul through deep meditation on the subtle energy of your inner sexual body. I will bring you into the tantric world of energetic touch, while I present you for the three tantric initiations in Hevajra Tantra, culminating in the fourth called “the baptism”. White Tantra is a much deeper process than red Tantra, leading to the holy rise of the Kundalini.